krissyarh

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  • I have eliminated pop from my diet, so on occasion if I 'crave' a pop, I will drink one during my 'cheat' meal (usually a diet). If I crave chocolate, and I know its not going to be satisfied trying to eat something else (and just adding calories), I will eat dark chocolate - in fact, I found some AWESOME dark chocolate…
    in what do you do whenyou crave for sweets Comment by krissyarh February 2012
  • I sit at a desk as well and I dont get a lunch break. SOO I take bathroom breaks and I do some quick exercises to get my heart rate going and it has definitely helped! - jumping jacks -aerobic 'steps' (face one direction, bring oneleg up to your chest and lower your upper body down) do this quickly, and rotate sides -…
    in Desk Jobs Comment by krissyarh February 2012
  • I quit cold turkey on pop - no Mt. Dew, No Coke, no Dr. Pepper - PERIOD. Not even diet.., so I still craved other sugars and needed the 'rush'. I will give myself "treats" but in moderation. I have dark chocolate covered jumbo cashews (only 110 calories for 11 of them), a dark chocolate & peanut butter protein bar, (190…
    in Hi. My name is Amy and I'm addicted to SUGAR! Comment by krissyarh February 2012
  • I agree! Greek yogurt is the way to go, and the Hidden Valley Ranch dip powder mix (and maybe some garlic salt) is PERFECT or dip.. you don't notice a difference really and you save TONS of calories. I haven't used it to replace mayo, sour cream or cream cheese yet, but I'm going to try!
    in healthy veggie dip?? Comment by krissyarh February 2012
  • HOLY CRAP! You don't even look like the same person! Congrats on your weight loss, and you definitely are an inspiration to the rest of us! Thanks for sharing!
    in One year later (pics) Comment by krissyarh February 2012
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