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if you have been maintaining the same calorie level during your workout, you may need to increase your intake to lose more weight because you have gained lean muscle mass and they burn more calories making your body think it is not getting enough - try raising your calories 4 days a week and keep the same for the other 3…
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If you recently started a workout program as well as cutting back on your calories some people do experience a weight gain because of the water retention due to the muscle irritation - keep working on your program, and you may be eating to few calories - without knowing everything you are doing it is hard to give advice
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I use a meal replacement shake called Shakeology by beachbody fitness every day and their Results and Recovery formula for muscle recovery - but for the most part protien shakes are for people who want to gain muscle mass or are not getting enough protein in their diet in other ways.
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Helping others stay motivated helps me stay motivated, somtimes it is hard but if I am encouraging others to keep moving I have to keep moving - log my food intake and what workouts I am doing every day so that I cannot lie to myself about what I ate or what I am doing to get fit - You may not have a gym buddy were you are…
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Setting goals, not letting myself make excuses not to follow my workout schedule, logging everything I eat so I cannot cheat...But what helps me the most is helping motivate others to reach their fitness goals.
