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Man I am bad , I just saw you posted Ralphtheputz so sorry I have been hooping more, but i am getting super busy at work till the end of the school year. Next week is spring break and my hoop are going with me to the beach!! So excited
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Awesome ladies!! Keep hooping. What would make it better to keep up hooping and stay accountable? A contest... or a weekly check in?? hmmm
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That's so great!! Way to go!! Sorry i am just seeing this :( I need to fix my settings it seems so it notifies me. Are you still hooping everyday. Even just 10 minutes helps so much more than you think it does. Keep it up!! You aren't learning and growing in your hoop if you aren't dropping it so don't worry.
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YAY I think this is great :) I think if more people realized just how much fun and how much you can loose ( weight and inches) from hooping allot more would be doing it!! Keep us informed of your progress.
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You can go by the Anerican Council on Exercise, they say you burn 200 calories for ever half hour you are hooping. The best way is to use a heart rate monitor and log it that way. I am a larger lady ;) and I burn more than the 200 per half hour if I am really working it!! Do a couple different workouts hooping while using…
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Hello all! I love seeing that hooping is helping people. I have been hooping for a while, in my living room mostly ;) and I love it! For the workout and for the joy that it brings to me also. I always take my hoops with me when i go to events and they are always such a big hit. I love seeing the look on someone's face when…
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My starting is 224 boo hiss But will be better in 2 weeks!!
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Hooping!! You will love it - some hoop with me,, you can do it with friends, the kids, alone, inside, outside and to music!!
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I literally JUST got TurboFire in the mail today so I will starting that one tomorrow - I am excited about it and will let you know how it goes! Amanda
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Yes its a website and her blog has some good information on it and was just wondering if anyone had tried it because you do have to pay for her meal plans. She also does a 7 day "jump start" but it's kinda pricey for me, not knowing anyone who has done it or anything. Thanks for checking it out with me
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I am glad you posted this I have been meaning to talk to to Dr. about it. He reccommends D chiro inositol, but after I found out how much it is, plus all the other stuff I am on I was like CRAP... We are TTC so I do want to get on one of them. I wanted his opinion on if one is really better for me than the other and WHY he…
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I have the same problem. My hair has thined so much I went from keeping my hair long to a much shorter hair style. Keeping it shorter does help with it looks thicker and nicer. I haven't seen any changes in my hair since I have started dropping some weight and being on meformin :( I do want to look into Biotin! Good luck!…
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Glad you posted! I went to a seminar my dr. was having on PCOS and he talked a bit about this. He says for us cardio is not good at all. A little cardio to get you going but weight training is where the party is at! I am trying to get on board with all the things he talked about and really trying to move forward with it…
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My dr says to take it with my metformin, I hope it helps with my hair loss.. my darn eyebrows look so sad. He reccomends D-Chiro-Inositol. I am actually looking into getting some but haven't taken it just yet!
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YES! let's hear them :)
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If anyone wants it I have some meal plans for PCOS - they are weekly meal plans and you can play with them but they are good. It's really important to try and eat as clean as possible! Also there is a website that send out great newsletters with helpful info www.pcosdiva.com Thanks! Amanda
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I have heard about the b12/metformin issue before and since I am new to this I will def get my dr. to do a panel on me and check it next time I go in. Thanks for the heads up Amanda
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Thanks so much!:smile: :smile:
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My goal is jus to stay on strack! Keep logging my food and keep trying to the do the next right thing with my food and workouts!!
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Great job! I did my 30 on a stationary bike and followed that with a few light weights! I am doing Relay for Life tonight so I KNOW i won't have a problem getting in my 30. Have my fitbit on and can't wait to see how many steps I go tonight!
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Great! New to the group and so glad I found it right at the start of this new challenge!
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I would love an invite please - One of my main goals