apyt2c Member

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  • Hi I think you will see more support on FB... they have a group there I am joined and you get fantastic support.
    in New to LCHF and looking for support! Comment by apyt2c June 2014
  • Hi All, So glad I saw this group in time to join. Today is a Monday, I walked 40 mins on the basketball court. I love to walk and when I am motivated it's so much easier. I am joining this group and today will be the first day of the challenge for me. I had a baby August 2013, so my goal at the moment is to be more active.…
    in Introduction Comment by apyt2c May 2014
  • @ DuckDynestyMa :bigsmile: :bigsmile: :bigsmile: Thank you for posting -- BEST INFO in this thread!!! :drinker: :drinker: :drinker:
    in MFP telling me I'm not consuming enough calories Comment by apyt2c February 2014
  • Way to go!!!
    in From 270lbs to ONEDERLAND!!! First time in 9 years! Comment by apyt2c February 2014
  • My quickest GO TO Meals: 1. Boiled eggs (1 or 2) 2. Turkey Bacon (2-4 strips microwaved) 3. Yogurt and Almonds. I keep them at home and in the fridge at work. My office loves when its snack time, bacon smells so good.
    in What's your quick, go-to meal? Comment by apyt2c January 2014
  • Whoo Hoo Wonderful!! Thanks for sharing the pictures!!!
    in From size 15/16 to size 5/6....PICS Comment by apyt2c January 2014
  • http://www.cutandjacked.com/CutAndJacked-Interview-Lyzabeth-Lopez The style of training varies, but I like to train six days a week. I enjoy morning cardio (empty stomach). This wakes me up, gets the circulation going, makes me take in a good amount of water first thing in the morning and puts me in a great mood to start…
    in Online fitness training? Comment by apyt2c January 2014
  • I have been researching her too. From YouTube and Facebook she looks like the real deal. I have chosen a few exercises she has posted and talked about on her page and videos. From there, I am building my own workout. My goal is to drop weight and tone my body, especially my booty. Her workout is great for legs and booty.…
    in Online fitness training? Comment by apyt2c January 2014
  • Woo Hoo!!! Great Not2Hot! U GO GIRL! :smooched:
    in 600 days! NOT to HOT Comment by apyt2c October 2013
  • Wow! So many people have done an awesome job on reshaping and getting rid of their stomach. I am excited because I know I will do it too. Plus I totally agree the stomach is made in the kitchen. When I had a trainer he said, 75% diet, 25% exercise. If you're not eating healthy whole foods, you're not going to see the…
    in Before/After (or progress) pics weight in stomach? Comment by apyt2c August 2012
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