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I have the MyFitnessPal app on my Android phone and am tracking my calories religiously. I have one cheat day a week where I eat whatever I want; this helps to keep your metabolism up and burning. I go to water aerobics 2-3 times a week, where I used to be the only guy but I think I've started a trend and now there are…
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Fantastic work!
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Kettlebell Swings
