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I have had a weight problem since I was 9 years old and my weight has been up and down, mostly up. But I am not getting any younger and I am trying to get it off before I get any older (50). Last year when I went to the Doctor my weight was 262 after my Dr discovered my thyroid was low she put me on medication and it took…
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I make a smoothie out of my protein shake and put fruits such as frozen pineapple, strawberries, bananas, cherries, mango ect.,(mango and bananas are pretty good) also you can add PB2 which is a powdered peanut butter and hershey's baking cocoa if you want chocolate. For more flavor you can add extracts such as vanilla,…
