evryoung4 Member

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  • Thanks this is a great website and always enjoy good vegan recipes.
    in Vegan diets Comment by evryoung4 May 2015
  • This is encouraging as I really want to embrace the vegan diet. I've been reading the new research on telomere, http://www.ucsf.edu/news/2013/09/108886/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging The vegan diet really promotes longevity and an improved lifestyle.
    in Vegan diets Comment by evryoung4 May 2015
  • Thanks for the website, it confirms what I have thought for years. I need to get out the measuring cups and monitor and track what I consume. I have to be responsible for what goes in and not just assume if its vegan it is always healthy. I like the CICO example, that's the bottom line. So get out the walking shoes and hit…
    in Vegan diets Comment by evryoung4 May 2015
  • Thank you all, this is helpful!
    in Vegan diets Comment by evryoung4 May 2015
  • Italian Turkey and Spaghetti Squash Pie 1 medium spaghetti squash 1/2 lb lean ground turkey 1 small onion chopped 1 medium garlic clove, minced 29 oz.canned diced tomatoe, undrained 1 tsp italian seasoning, dried 6 oz fat-free ricotta cheese 1 lg.egg (I use fat free egg beater) 1/2 c. shredded fat-free mozzarella cheese…
    in Spaghetti Squash Comment by evryoung4 March 2012
  • Beautiful, thanks for sharing. It's inspirational.
    in My imperfect weight loss journey Comment by evryoung4 February 2012
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