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Ahhhhhh the dreaded water retention! Yeah I didn't mean to say I thought I'd gained 2 pounds of muscle, I meant to say I know some of it was probably muscle, but not all of it. I am PMSing (sorry for the TMI for any male who may be reading this lol) so... hopefully that's all it is. I didn't know that a scale was so…
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AHHHHHH!!!! Thank you for breaking it down like that in such detail! I saw someone else mention the gasoline analogy but it was too simple for me to correlate with the questions I had. I get it now! Thank you so much! This was driving me bananas! Lol
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Thanks for replying.... but I'm still confused >_<. I get that MFP already calculates things for you, and exercising is good for you I get that too... but 1200 calories is 1200 calories... so maybe I'm being too literal here but I'm just not grasping the concept of WHY am I supposed to eat back my calories that I burned if…
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Ok, this is probably a stupid question, so please forgive me, I'm still new to the whole calorie counting thing, but if I burned my calories only to eat them all back...doesn't that completely negate the point of exercising to burn them away? If I'm supposed to burn more calories than I eat, then by burning them off only…
