ATreimel Member

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  • There are some good web supports- <becomeanex.com> is great. Also Quitline for your state provides phone counseling and education as well as nicotine patches and gum or lozenges. The combination of using some type of medication like nicotine replacement, Welbutrin or Chantix plus counseling has been shown to get twice as…
    in Quitting Smoking Comment by ATreimel March 2012
  • I also developed going to Jazzecize. I switched to swimming and did PT for a few months, and had orthotics made. Calf stretching was the most important thing, night and morning. Stand on a step and stretch your heel off it. It did go away but lasted months.
    in plantar fasciitis Comment by ATreimel February 2012
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