dewofthedesert

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  • What about 800 cal/day of 53% Carbs; 19% Protein; 28% Fat. Is this Starvation Mode? MyFitnessPal keeps saying Starvation Mode but I have been losing weight and building muscle. And I've been doing this for almost a year now! Yes - plateaus have happened and I am going through one right now. Don't know whether to lower cal…
    in Confused about the starvation mode theory Comment by dewofthedesert February 2013
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