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Replies
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This is a perfect post and positively more than correct about good old eggs. Seriously. Thank you for telling the truth.
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Egg yolks are so nutrient rich and should not be skipped, seriously. Egg whites are useless.
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If your cholesterol is good don't worry about it. Eggs are nutrient rich and that's probably why you aren't hungry until lunch. I've to say I'm on a diet now where I eat two eggs and spinach for breakfast - talk about being filled!
