nf3dude Member

Replies

  • Nearly one year and counting. Just being mindful of the scale. I go up a little, I go down a little. Never more then 7 lbs.
    in How long have you maintained? Comment by nf3dude August 2013
  • Thanks everyone. As you to I, I wish you all the best on reaching your goals. Yesterday was a huge milestone for me. Stay focused and reach yours. C-ya
    in Initial GOAL, Achieved.... Comment by nf3dude July 2012
  • It was a only a guess Robin and obviously a poor one. lol!!!!! :o) Anywho, best of luck with accomplishing your goal and you are very correct, I was in fact projecting myself. Ive been down that road and failed miserably many times in the past. Enjoy and sorry if I came across in a not so pleasant manner, No disrespect…
    in Need help figuring out this calorie thing.. Comment by nf3dude April 2012
  • Only my thoughts: My guess is that you like your sugars and Carbs. No Noodles, No Potatoes, No sweets, Definitely no carbonated beverages or beverages with high sugars, NO white or wheat bread, only whole Grain. Portion control is the key. Weigh your food, Only lean meats, fish, turkey and pork, No packaged or processes…
    in Need help figuring out this calorie thing.. Comment by nf3dude April 2012
Avatar