countrywildflower Member

Hi yall! Im from Alabama and im 37. I was on here a couple of months ago and lost 37 lbs I quit cause of a change of routine and gained 20 lbs back. I am now back with a new determination. Looking for new friends. I can give alot of encouragement and hope you guys and gals will have alot of encouragement for me. Add me if…

dot marry that guy. just enjoy life have fun. pursue your dreams.

im doing it now, but would love to do it again

first i logged it on under circuit training, gerneral now i logg it under calistenics it fits the description of the exercise better.

im attracted to bigger guys. so yes i would.

2 parts crystal light rasbeerry lemonade one pary bacardi rum splash of sprite zero or 2 sparkling ice pomegrante berry flavor 1 part vodka

I also had a wake up call on the sodium. im just learning.

my goal weight loss is 9.2 lbs

when do we post our first weigh in. mine is 227 as of sunday.

gotta try these. been looking for some arm exercises. thank u for posting this.

i started it yesterday. yall feel free to add me.

85 miles cycling

I have the body revolution and 30 day shred. yes you do see results im already starting to tone up after two weeks of working out i see a difference.

Its funny that u posted this. I just reserched sodium this evening. I decided I needed to go on a low sodium diet.fresh fruits and fresh veges have very low sodium. you can marinate meats in orange juice or pineapple juice. Avoid soups, entrees, can veges unless low sodium. avoid frozen dinners, and processed foods. if the…

i am 5 3 fixn to be 38 yrs old oh my. i want to be fabulous 40. Thats a goal. Yall feel free to add me. Good luck yall.:smile: sw 252 cw 235 gw 130

best of luck to you welcome to mfp

ill join in

gym time is me time. not paying attention to nothing but getting my workout on.

music, surf the web, exercise

oh my that sounds heavenly:happy:

sounds interestn ill have to check it out thanx for posting about it

this sounds so good yummmy

congrats:happy:

Auburn WAE EAGLE

I snack on a fiber bar or a speacil k bar at night. I am bad about craving foods at night. Espeacially sweets so that really helps me. they make you feel full at night and they are satisfying and taste great.

I feel your pain. My son and I went through that awhile back. I have read up the tea tree oil is good and they hate mint flavored shampoo. I also buy a spray you can get at rite aide and walmart its called quit nits. I spray that in my sons hair now before school just as a protective measure cause I know they can be…

Welcome to MFP. Im sending a request.

I think it varies depending how you are built. Im 5'3 and 235 now i was a size 18 now im in a 16. Ive lost 17 lbs. so I think it just varies.

I just recently started doing the plank. Its not the easiest but it really good for your abs. I hope I get better at it. Its tough.

I accept based on what they have written in posts. there sincerity and there take on life. Also common ground is a good thing. Espeacially if they got kids. People that understand what you go through can give the best suppport.