mcsmith4 Member

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  • I love that jagodfrey08 is thinking ahead, planning, and coming up with good strategies to eat healthy. I look on a menu online too before I go. I ask for sauce on the side so I can try one taste. If I planned ahead I might get mashed potatoes but sometimes I know I really need more green veggies. Some far all restaurants…
    in Restaurants and Special Requests Comment by mcsmith4 July 2016
  • Okay, I am literally not going to eat that brownie after your inspiration.
    in Side-By-Side Progress Pictures - 148lbs gone! Comment by mcsmith4 March 2013
  • I just visited a nutrionist. She told me to have 30-45 g of carbs for breakfast and lunch, 0-30 for each of 3 snacks, and 30-60 g of carbs at supper.
    in CARBS...HELP Comment by mcsmith4 April 2012
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