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Full time student, legal researcher, waiter and Muay Thai boxing instsructor. Also have no social life!
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The 10,000 steps doesn't literally mean you should take 10,000 steps every day regardless. 10,000 steps is a quantitative measurement of the absolute minimum exercise required by adults daily. So, if you're doing 45 minutes three or four times a week, you don't need to add 10,000 steps per day on top of that. Regards,…
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I tend to use butter and avoid margarine whenever I can, but that's down to nutritional value and is for another day! Why not rub the chicken in olive oil? The coating should still stick plus olive oil is one of the best oils with which you can cook, owing to it's monounsaturated fatty acids and cholesterol reduing…
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Hello all, Introducing myself, so a bit about me: I'm a final year Scottish law student based in Glasgow I'm a waiter, to pay for books and stuff! I'm a Muay Thai boxing instructor, been training for 8 years now. I love snowboarding, running and in the lat year I've taken a huge interest in sports nutrition and getting the…
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I definately agree with all the above posts. Protein, protein and more protein! I'm in the UK so I'm working in metric rather than imperial, but my understanding is 2g protein per Kg bodyweight to increase muscle mass. This is where some (and I can't name brands lol!) shakes and supplements can be useful. Use a reputable…
