myukniewicz Member

GF Pizza with cauliflower crust, kale, caramelized onion, mozz and turkey pepperoni!

GF Pizza with a cauliflower crust, kale, caramelized onions, turkey pepperoni and mozz!

this just made me instantly hungry :p this morning for example I had a steak, and caramelized onion omelet with egg beaters and yesterday I had smoked salmon and scrambled eggs ♥M

I'm so in! I'll aim for 5 pounds this month!

I'm starting to cut out a lot of gluten out of my diet (not fully, but make some huge strides in eliminating A LOT of things). I have been feeling SO much better since then. I wouldn't consider it low carb though. I still eat carbs but they come from areas other than bread and pasta. I am looking for friends by the way to…

Feel free to add me! I'm looking for some new friends that log & are on here regularly.

I am a huge savory breakfast person and eggs are a must :) breakfast sandwiches/wrap - egg whites - morning star veggie sausage - high fiber English muffin/wrap - Sargento Ultra Thin Sharp Cheddar I make a bunch of these at the beginning of week and freeze them egg "muffins" - egg whites - kale - tomatoes - onion saute…

I love all cheese equally. It is my biggest weakness & temptation. I can sit down and eat a whole block of cheese & crackers if I don't watch it ha ha :)

Vegetable: Brussles Sprouts, Asparagus, Butternut Squash Fruit: Cantaloupe, Banana

I love salmon! It is by far my favorite fish. I like to bake extra when I make it for dinner so I can use the left overs for breakfast. I make scrambled eggs & salmon, and also crust-less quiches with kale, sun dried tomatoes & salmon. Also, http://www.simplyrecipes.com/recipes/salmon_with_fennel_baked_in_parchment/ this…

Cheese is my downfall... it is dangerous for me to keep any kind of shredded, block or sliced cheese in my apartment.

Egg whites Veggie burgers Low cal, High fiber wraps Frozen kale Steamable veggies Shrimp Salmon Chicken Breast Tuna, canned Almond butter Canned diced tomatoes, no salt added

Often - the weeknd

I just made this for lunch today Mediterranean Tuna Salad (101 calories / not including crackers) Makes 1 serving (although can be doubled/tripled for left overs for future meals) - 1 pouch StarKist low-sodium tuna - 1 oz roasted red pepper, chopped - 3 Kalamata olives, chopped - 1 tsp capers - 1 tsp relish - 1 lemon…

I am a huge fan of cooking at the beginning of the week and freezing for the rest of the week for easy breakfast & lunches. Here are 3 of my favorite make in advance meals Breakfast I make egg & sausage sandwiches - egg whites - morning star veggie sausage - sargento ultra thin cheddar cheese slices - low calorie, high…

I make similar things for breakfast except I use straight egg whites!! They freeze beautifully so I typically make a big batch the beginning of the week and that way in the morning I just toss a few in the microwave so I can have a protein & veggie packed easy breakfast. Thank you for sharing your recipe! They look…

Nom-nom-nom! Brussles Sprouts are my favorite veggie ever! It is such an unappreciated vegetable. Thank you for sharing this recipe!

This is what I like to keep on hand :) Protein: Chicken breast Salmon Shrimp Eggs Egg whites Beans (Garbanzos are my favorite on salads) Greek yogurt Veggies: Frozen Kale Frozen Spinach (They are so much easier to work with and easy to add to pretty much anything your making, for example I like to saute some up to mix in…

Welcome to MFP & good luck on your weight loss journey! Feel free to add me :) I am looking for new friends as well to start fresh on here for the new year

Congratulations on your weight loss!! That is incredible! You are a true inspiration!!! I am looking for some new friends on here as well!

Hey! I'm 26 from VA :) I would love some new friends. Good luck on your weight loss journey everyone

Tofu Parmesan - season tofu steaks with italian seasonings, salt & pepper - pan fry w/ PAM spray until outside are nice and golden brown & crispy - top with your favorite tomato sauce & reduced fat mozzarella cheese & pop it in the oven on 350 8-10 minutes (until sauce is hot & cheese is melted!) Or... what I am eating…

agreed! I've been watching it on the weather channel since this morning. I am so sorry that you all have to go through all of this. Take care & my thoughts go out to everyone still stuck

I do :) i take a multivitamin, calcium w/ vitamin d, vitamin e, vitamin b12, potassium, biotin, fish oil & iron w/ vitamin c

I make mini quiches, they are quick, low-carb, low-calorie and very convenient. Just pop them in the microwave for a minute or so and your good to go! The base: - 1 cup Eggbeaters - 2 whole eggs - 1/4 cup soy milk - salt & pepper The Mix'ins (choose as few or as many as you want) - spinach - chopped broccoli - diced onion…

i love gardening! I always grow herbs (dill, parsley, thyme and rosemary) and then 1 -2 vegetables (i live in an apartment, so i can only fit 2 planters on my deck). I have grown tomatoes, zucchini, butternut squash, spinach, bell peppers, hot peppers and cucumbers.

- chicken salad - season w/ mexican seasoning for tacos - mix with bbq sauce for bbq sandwiches - protein for salad - use the broth to cook brown rice, or quinoa in :)

I try to eat as little as possible on campus (thank goodness my class schedule this semester does not allow me to take a break and eat), plus I don't live on campus, so I'm not tempted to go to one of the dining halls. however - I always took advantage of the salad bars, or the wrap place (falafel wrap was my favorite!)…

I eat dinner around 6:00 - 6:30 then have my final snack around 7:45 - 8:00pm

very interesting article. Thank you for sharing!