myukniewicz Member

5'5 150lbs size 10

Eggwhite frittata with kale, mushroom & sundried tomatoes. (I made it yesterday & cut it into equal pieces so have breakfast for the whole week :smile: )

Usually my go to healthy dinner involves fish because it is so quick to cook! I always keep Salmon, Tilapia & Shrimp in my freezer at all times. Sauteed Shrimp & Asparagus with Lemon Juice is one of my fav's

Coffee.... lots of coffee...

I had a salad & a lean cuisine... i try not to bring frozen meals too often but when i do bring them for work I always pack a side salad with it or some steam-able vegetables

yum! i am in love with this idea on rice cakes!! Smoked salmon is one of my favorite things on planet earth ha ha!

This year I am only growing a salsa garden, so I have tomatoes, bell peppers, onions, habenero's & cilantro. This is the first year I am not doing my typical zucchini, cucumbers & butternut squash. I grew spinach one year, that was a huge success too.

The scales is definitely not the only measure for progress or success! Congratulations on your achievements! Keep up the great work!

I am not a fan of soda, never have been since i was a kid, so its water the majority of the day. I have to have a glass of milk before I go to bed though. :)

i am a huge egg person. I usually make those min-egg muffin cups on Sundays for a quick grab-n-go breakfast during the work week. My go to combination is eggs/eggwhites, kale, mushroom & cheese. I also like smoothies (now that it is hot out, hurray!). I prep the fruit in advance and pre-portion them into baggies & freeze,…

I use Sunday to do my food prep! For breakfasts I usually make the mini-egg muffin cups. My favorite go to combination is: - egg whites - kale - mushroom - cheese This week though I changed it up & made my smoothie packs for the week I chopped up bananas, peaches & oranges, weighed them & pre-portioned equal amount into…

Mine is open! :smile: Please feel free to add me! I am always looking for new, active friends.

i used the normal Shirataki noodles, the angle hair pasta kind because that is what I had in my fridge. My only thing was that I didn't cut the noodles like the recipe called for because I completely forgot, so when I bit into it little strands of noodles pulled out. So next time i will cut the noodles because I can see…

I don't believe it... it actually worked... and tasted good.

i am so going to try this & see if it works

i like to batch cook on Sundays and prep for the work week. I roast or grill a few chicken breasts (and i season each one differently), roast a piece of salmon and make a large batch of quinoa/wild rice/farro, ect. This way I can throw in a steamable veggie in the microwave in the morning, grab my protein choice, my carb &…

I just want to say CONGRATULATIONS! that is an ah-may-zing loss!

i am so trying this! yum!

agreed.

I use coconut oil for my hair (works wonders haha) but I refuse to consume it. I just cant get past the nutritional able and all that saturated fat. Just a personal preference though.

I make a large frittata every Sunday and portion it out for the week, that way I can just grab a slice and nuke it. I like to fill mine with lots of vegetables. Kale, tomatoes & mushrooms are my favorite.

- Roasted Brussels sprouts, toss in olive oil, salt, pepper & garlic powder, roast in oven 375 for 20+ minutes. I sometimes like to toss in balsamic vinegar after they are out of the oven too. - Grilled eggplant, slice eggplant into thick "steaks", same seasonings as above, place on preheated grill & grill about 5 minutes…

congratulations on such an awesome loss!! ❤

Name: Melissa Age: 26 Height: 5'5 Start Weight (1st May): 146.6 lbs Goal Weight (1st June): 140.0 lbs 1st May: 146.6 lbs 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month:

i do this as well. I made a frittata on Sunday and portion it out for the upcoming week.

quiche with kale and mushrooms!!

swordfish with steamed brocolli

I'm in! Name: Melissa Age: 26 Height: 5'5

I do my best to eat clean (aka staying away to prepackaged, processed foods) on a regular basis. My diary is open if you care to look. I find it very helpful to do this by batch cooking on Sunday. For breakfast I make a large fritata with eggs, eggwhites, sauted kale, mushrooms, onions and tomatoes then portion it out for…

i love all beans!