nita405

I feel you but my loss was different I workout 5 days a week doing treadmill, nustep, & water aerobics I lost 9 pounds the first month I wrote down what I did so not to forget. Now this month I have gained all the weight back still doing the same workout. Talk about confusion & frustration I felt that weight came off too…

I am just getting back on MFP , it was very helpful to me before when I used it. So now I have gained 25pounds so I figured I better get back on here & get back on track. I also have over 100 pounds to lose....

For the last 6 weeks I have been regular in the gym 5 days a week (M-F) some weekends I do Zumba or go walk on the riverfront. I need this to be my daily regimen so I stay on course, I try to spend 2-3 hours a day working out. I now look forward to working out.

I look to encourage, applaud, and motivate & I also look forward to receiving as well it helps a lot.

Wow what great results!!! You are inspiring!!! I have taken my before pic for years,so many times but this time I plan to have a real "After" picture.....

The smell of food in the morning was nauseating to me ,although breakfast is my favorite meal of the day I used to have it around noon when I can tolerate the smell of food. The body needs food for energy the time we are sleep is probably the longest time period we dont feed. I have found for ME its important to try…