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I chose to set the activity level at my lifestyle as it would be without workouts. What am I doing _most_ of my day, even if it means that I spend 90 minutes each day working out like a madman, the rest of the day I am sitting in a chair. That way, my workout calories aren't double counted... Hope that helps. Thomas SF
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Sauteed mushrooms have almost no calories.
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Hey there, new to MFP, I have been doing Paleo for about 4 weeks now, and have started to work out daily. Have already lost 13 pounds that way. I will be glad to join in here. Greetings from SF Thomas
