thejimlewis

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  • I'll Have to try this....sounds good
    in Milkshake recipe - 37g of Protein Comment by thejimlewis March 2012
  • Yeah I understand what your saying about total 24 hour day there is not a difference at the end of the day. However, my exercise science books said that walking incline does burn fat ratio wise more than running; also I know bodybuilders (although have supplemental help) do the same thing to concentrate on fat instead of…
    in Running vs. walking on incline Comment by thejimlewis February 2012
  • Whether you think you can or you can't......You're right Whenever you feel like you have a huge weight on your shoulders....Do squats Yesterday you said tomorrow Don't do something today that will ruin what you did yesterday I have a ton of these...
    in short motivational phrases Comment by thejimlewis February 2012
  • This is an old post but I thought I would respond for any one searching for this on Google like I did. Walking on an incline and keeping your heart rate around 65% does burn more fat. The reasoning behind this is because when you run and gas your body you will dig into carbohydrate storage first, then fat. However, if your…
    in Running vs. walking on incline Comment by thejimlewis February 2012
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