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I'll Have to try this....sounds good
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Yeah I understand what your saying about total 24 hour day there is not a difference at the end of the day. However, my exercise science books said that walking incline does burn fat ratio wise more than running; also I know bodybuilders (although have supplemental help) do the same thing to concentrate on fat instead of…
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Whether you think you can or you can't......You're right Whenever you feel like you have a huge weight on your shoulders....Do squats Yesterday you said tomorrow Don't do something today that will ruin what you did yesterday I have a ton of these...
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This is an old post but I thought I would respond for any one searching for this on Google like I did. Walking on an incline and keeping your heart rate around 65% does burn more fat. The reasoning behind this is because when you run and gas your body you will dig into carbohydrate storage first, then fat. However, if your…
