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I've found that if I "stretch" my lower legs, I won't get shin splints. I keep my heel planted on the ground and then lift the ball of my foot off the ground for about 15-20 seconds before I do fast walking or running. It helps me anyway. Make sure your shoes are a good match for you too. Maybe ease into wearing shoes from…
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lol!
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Can't wait to try it! I'm always looking for new recipes. :)
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bump
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I'm always looking for a new soup to try, especially in the winter. The canned soup is always high in sodium and the flavor just isn't the same as homemade. It's healthier to make it yourself.
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Bump!
