bbcoachcory

The key for losing the weight is cardio and nutrition nutrition nutrition. As they say abs are made in the kitchen not the gym. Make sure you are eating the healthy way. I have a supprt group going for people that are doing beachbody programs if you want to join us on facebook.

I just sent you a message. I am fine with whatever beachbody program you want to do.

Hello Hello. So how was your week? I went to church this sunday and heard a great message that I just had to share on this monday. Title was stop complaining and be the change. So many times we complain about our life or people. OUr culture does so much complaining and putting blame on others that we dont take ownership of…

Battled a nasty head cold for the past 4 days. Finally did a light workout on Saturday and Sunday. Did Pure Cardio this morning felt good but tired.

I am loving my hybrid right now I would be happy to share with you if you want it.

Woke up this morning with a sore throat and head cold. I tried to push through Shoulders and arms but I gassed out halfway thru so I stopped. Gonna hit bed early tonight. Loading myself up with Green tea and shakeology. It is helping so hoping for a better day tomorrow.

Plyometrics done this morning. WOW did I sweat!

I am a big believer in stick to the plan that works. You have seen the results for insanity. Wieght watchers in my mind is for light exercise. Insanity is no light exercise. I would really focus on getting your percentages as close as possible. I believe that with insanity it is a 40% protein 40% carbs 20% fat. You will…

Why do you say you are at level 2? What is your body fat percentage right now? I stated on phase 1 of the diet plan until I reached about 10% body fat and then went to a level 2. I also prep all my meals the night before and that helps with really zoning in on your nutrition.

Have your looked into any weight training?

THat is so awesome to hear. How may I ask is your nutrition? Are you tracking your progress of food intake? To get the most amazing results it is 80% nutrition and 20% fitness. Great job keep digging deeper.

Awesome job everyone! Crushed out some Chest and Back this morning. Just hit day 60 of my p90x and insanity hybrid.

Insanity will be nothing like you have ever done before. It will rock you! in a good way of course.

Cardio Core and Balance today. GOing for a run tonight.

That is a great idea about hanging your schedule on your fridge. I love that. This is my third round of a beachbody program and I am on my 60th day of my p90x and insanity hybrid schedule.

I agree a heart rate is gonna be the best way to determine your calories burned.

With Insanity you just need to do your best. The biggest tip that I give everyone is dont try to follow what is on tv. I see what exercise they are doing then I look away. You have to go at your pace and push yourself at your pace. You will get results. TRUST THE PROCESS! Keep going!

Hello everyone sorry I have not been on here after I created this group I was away on vacation. I am doing a hybrid of p90x and insanity. I am loving this hybrid right now.

Welcome to the group. Do you have the calendars and log sheets I can send them to you if you need.

I don't weigh myself at all maybe once a month. The reason being weight can change from the morning to the afternoon. Weight can change if you are filled with water or by the full moon lol that was a joke. I really believe in how I look in the mirror. I did p90x and taking the before 30 60 an 90 day pictures. Results is…

I think that this is awesome you girls are forming this group. Stay commtted and stay strong.

Are you doing the same cardion routine everyday. Are you just running everyday. I believe cause it has worked for me that variety is the spice of life. I have done p90x and insanity. The greatest results that I am getting right now is by combing the two together. I do all the lift routines of p90x and then I sub in…

Thank you! I love this app for tracking my calories. The scanner is my new best friend.

You have started on the right step but just committing to get healthy. The biggest thing that helped me lose all the weight is have a plan of action. Dont just jump in cold feet and say I am going to eat healthy and exercise. If you need help and encouragement let me know I would love to help you.

I have found that spacing my meals out to 5 or 6 a day then I do not get the cravings. Eating is a good thing. Our body needs the fuel to survive and for muscle growth. Just remember everything in moderation.