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If I 'binge' early int he day, I re arrange my meal plan for the day to account for the binge. So, if I end up scarfing down 800 calories for breakfast, I'll skip lunch and have a light dinner, usually. Other times, I find myself scouring the kitchen after dinner, and occasionally I may eat an additional 300 calories or…
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I'm 5'8, 20yrs, 143 lbs female and I have recently restarted my cut with 1300 calories. Dropped from 1500 calories about 2 weeks ago.
