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Bump. I'm having the same issue. It makes sense, but does it work?
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I'll look into the strap because runners knee is much more painful for me than the pf. I bought one set of insoles from ****s Sporting goods and 5 different insoles from Meijer (I know its ridiculous) hoping to find something that helps. I will start stretching and icing it. I think I need to get properly fitted for shoes…
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bump
