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Hahaha, definitely!
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Oh God I couldnt sleep if I didnt log my alcohol because I know its full of calories and slows the metabolism somewhat. For example yesterday I was planning on having a few wkds. Before MFP I'd have 4 WKDs on a " drink " night. Erm, no. If I done that yesterday I would have hit 950 calories. Leaving me 450 calories. That…
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This thread is what Ive been waiting for! Im 4ft 8 and even at my skinniest ( 89lbs ) I had seriously wobbly thighs and fat completely covering my knee caps. I had muscles everywhere else and bony ribs and hips...but fat thighs! To combat this I went to the gym 3 days a week and went on my stepper for an hour a night.…
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To know where you are going wrong you should really track everything and look back after a week and assess.
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Well done you!!! Well, I will have to be honest with you guys, I caved this morning. Having been stuck at a certain weight for 2,5 weeks I was happy to leave them be. But this morning I noticed my neck looked a whole lot slimmer and I could NOT resist. 1lb down. Sorry guys and please continue on!!!
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Thank you both very much. What a lovely boost to my day! Well all is well, because he's actually GAY. haha! He came out and now has admitted he was jealous of my ability to be myself and laugh in public, making him pick on me in turn. ( Men. Nuff said. ) Being in the closet, he was very aware of every move he made, thing…
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I used to take Zantrex 3 when I was 20. The dose is 6 a day max, they have since changed this to 4. Anyway, I usually took 2 at 9am and two at 1pm. One day I woke up a little later and took 4 at once to compensate. Ever had a caffeine overdose? They are a living nightmare. I went straight for my 1-10 shift and stood at the…
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No, but it hurts when you say harsh words about someone's looks, which you said you have. My ex was model material, I'm not. He noticed every lb gained on me and told me. This made me eat more. Sometimes for comfort, sometimes to SPITE him and show him I do what I want my body is my concern and being 9 stone is not the end…
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Oh my nevermind. I only have 1900 maintenance when Im at WORK. lol God I'll need to do some recalculations...
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Lovely post, thank you. I'm off in October for 16 days and have no plans to go out. But every time I'm on holiday from work, I gain up to half a stone. Sounds ridiculous doesn't it, but thats honestly how much I eat when Im in the house all day writing music and watching movies in my comfy duvet on the couch! I will log…
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I occasionally drink Slim Fast to get all the nutrients I need if I've had a bad nutrition week. I also drink a " For Goodness Shakes " for protein some weeks, too. But I do NOT use it as a meal replacement. I done the genuine Slimfast thing 2 years ago and I was constantly hungry, tired, fed up and had mood swings. I'd…
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No matter what else you use there, is always a risk of a permanent water weight. However with progesterone only pills this isn't AS likely. I went to the doctor about the pill and weight and was told this. He also told me weight gain on microygynon, WAS in fact due to a side effect: Increase in appetite!! I was mortified…
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To me diet means restriction, hunger and stress. I have tried many diets and despised all of them so much I last about 2 days average. Than God for MFP.
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I'm sorry to be so random and hijack the thread - but you are gorgeous.
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How do you react after or during a bad diet day? First time was after a visit to my aunt in July. I ate takeaway and necked a few bacardis. I consumed about 1600 cals when I was supposed to be on 1200. I felt fine! I realised life happens, it was the first time I'd seen her in months and had a great time. That day, I…
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This is too hard. :(
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Ok I'm definitely getting my boyfriend to hide our scale. This is torture lmao
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I'm 2 days late but I'm in! I have upped my calories by 100 and I have been checking the scales about 3 times a day. Its getting really stressful. I've been stuck on 7 stone ( exactly ) for over 2 weeks now so I upped my calories 5 days ago and have been super nervous about a gain. Here we go. Honestly, bricking it! lol…
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I'm the same. Ive been at the same weight for over 2 weeks now. But it could be water or hormones. I started upping my cals 3 days ago. I think this will do the trick! I also plan to eat a bowl of home made lentil soup a day. Maybe some " healthy " cals will help this along!
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I also log it within that same day.
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Oh I can't pick. It changes bi-yearly. The past 2 years I have been in LOVE with Autumn. I adore the smell of the leaves, the smoky smell in the air, and the wonderful colours. Here are a few pictures I took last autumn :-) Not so much " red and orange " around but I love the atmosphere and remember last Autumn so well.…
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You certainly have the figure for it! It compliments you and you compliment it! ;)
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Regardless of the previous post, to this day all nutrition studies say that definitively we don't KNOW the effect of diet drinks as most studies are inconclusive. I hear this on every nutritional show and documentary I have seen. And I watch them regularly. And done my own research before embarking on my " Pepsi Max…
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I'm so sorry to hear of all of this. Never mind the fact that you've went through a very traumatic year so far, but your too busy to be able to sit down and take it all in. Your life is so full on that you just dont seem to be getting enough time to reflect, and indulge in your emotions. 2009 was my bad year. My boyfriend…
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I have only ever consumed tea, full fat Coke or Irn Bru for the past few years. So cutting out Soda was ridiculously hard as I hate the taste of diet drinks! They even hurt my stomach because I find the taste so unpleasant. After much trial and error, I discovered the the closest tasting to the original drink is: Pepsi…
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Edit: Thanks Sarauk2sf x
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I request a mod to send this thread into the abyss, or oblivion, whatever...
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I have Pepsi Max, and 3 or 4 teas with 2 sugars every single day. My weight is dropping, and with added protein intake, my muscles are doing wonderfully. In fact, I've never had muscles like this in my arm in all my life. My forearm is actually defined without me even flexing. Totally new for me. Oh, and I tend to have a…
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Muwhahahahaa!!
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I can have my dinner as late as 11pm sometimes, and I'm usually out like a light against my will by 11:30. And this is at least 3 days a week!
