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Your food issues sound very similar to mine. I have been attending Overeater's Anonymous for two and a half years and it's been the only thing that has helped me to find some semblance of balance and sanity with my eating. Prior to attending, I was either "in control" or "out of control" and was stuck in the…
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I am a 180 lbs female. I work out for approx. 50-60 mins, 5 or 6 days per week with a combination of aerobics, strength training and walking. I eat on average 2200-2300 calories per day and continue to lose weight. Sometimes more if my activity level dictates that. I have lost 70 lbs by EATING and exercising. I will never…