hamptons903

I noticed muscle growth after the first 4 week phase, and after 8 weeks I am SUPER happy with my arms and shoulders. I also have a lot more endurance during cardio. I will tell you that I haven't done her diet plan. I have 3 little ones and I love to eat, so while I do prepare healthy meals and try to minimize carbs and…

I'm in week 10 right now! I have REALLY enjoyed the program. It was just what I needed to get a change of pace. I have learned SO much about weight lifting- including the fact that I LOVE it so much more than I thought I would! The program has really challenged me to go outside my comfort zone. I haven't lost weight, but I…

Totally! And I'm so glad you posted this because I wondered if that was weird! I never could see mine before I lost weight. Now I LOVE seeing them and the definition in my chest. You are SO not alone!

I think the important thing is to try to avoid eating 1-2 hours before you go to sleep. Like you, I'm often starting after my evening workouts, and you won't be able to rest well on a hungry stomach. I would have a small healthy snack after your workouts and don't feel a bit guilty about it! Just keep tracking!

Absolutely amazing! In 6 months?? WOW! It took me 6 months to lose 20 pounds! You ROCK!!

Fantastic job! Congratulations!!

I faced all of the same hurdles! I've just recently found the trick for myself. I had to find an exercise I enjoy doing! For me, it's Turbo Jam videos. I enjoy them so much that I look forward to doing them and it makes it easier to get up. I also fix myself something good to drink- maybe a flavored water or (occasionally)…

I know you have tons of replies, but I HAVE to tell you that my favorite "soulmate" workout is TurboJam with Chalene Johnson. I am NOT a dancer, but I love it. Jillian is just too much attitude for me- Chalene is much nicer! ;0) I don't even feel like I'm working out. It is the first time in my life that I've actually…