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I don't know that i have binge eating disorder but i can say i binge and it is hard. I am actually really hungry and especially at night. I have been seeing a doctor for this and he said the truth is that the heavier you are or if you are not getting enough sleep (I have sleep apnea) your body prodduces a hormone which…
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I would stay away from the pretzel's and those type of snacks and ensure that you are adding more protien. Try some apple and cheese or peanut butter, Protien is harder t breeak down and it is speeds up your metabolism and helps you stay full longer. Good luck
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this is so inspiring. I have to say that i have lost 30 pds and i have about 130 to go and i feel overwhelmed. I am trying to make better choices but it seems even good foods have lots of calories in them and i am feeling hungry. i am going to keep at it and this type of story is what lets me know that if others do it so…
