Replies
-
You mean I can eat Pizza and burgers again? Dear Lord the world makes sense again :)
-
55 pounds lost, took me 7 months. I'm 5'8" was 204. I'm now 147. Started slow by just eating a little less After I added exercise, starting with 30 min a day for 5 days Eventually I added more cardio and more weight training. Changed my diet to fuel my workouts and cut down on all fast food and sweets. Now, I do Insanity…
-
Wow!! I guess I'm not having this pizza slice.....
-
Kudos!!
-
Yo guys are amazing!! very nice stories, I know I did not loose that much weight but the motive was the same, I just wanted to change, and I think that is the key, you really have to want it. It is a set of mind you have to switch to. Sad part is everyone else around you will try and make you fail, adds on the TV, the…
-
Great job!!! Beach body workouts are awesome, (Insanity is my favorite) :)
-
I have been doing this program in combination of strength training and soccer training. To answer your question, it is very possible. :smile: It will make you stronger and faster.
-
I have been doing it for 5 weeks now and it says to go at your own pace, so maybe next time do not try and follow the pace of Shawn T. but your own, invest in a heart rate monitor so you can check your heart while doing the workout and maintain a healthy HR for your age.
-
Thank you for your responses. Increasing calorie intake and remaining at a weight loss of a 1/2 a pound a week is working. I'm not eating my calories burned from any workout. so far I have not loss or gain anything. :) Created by MyFitnessPal.com - Free Calorie Counter
-
Insanity is a great program, give your body some time to adjust. Make sure you drink plenty of water and only weight yourself 1 time per week, right when you wake up, as your body will gain a pound of two from water and food as stated above :) by some of the other members.
