Chrisinho

You mean I can eat Pizza and burgers again? Dear Lord the world makes sense again :)

55 pounds lost, took me 7 months. I'm 5'8" was 204. I'm now 147. Started slow by just eating a little less After I added exercise, starting with 30 min a day for 5 days Eventually I added more cardio and more weight training. Changed my diet to fuel my workouts and cut down on all fast food and sweets. Now, I do Insanity…

Wow!! I guess I'm not having this pizza slice.....

Kudos!!

Yo guys are amazing!! very nice stories, I know I did not loose that much weight but the motive was the same, I just wanted to change, and I think that is the key, you really have to want it. It is a set of mind you have to switch to. Sad part is everyone else around you will try and make you fail, adds on the TV, the…

Great job!!! Beach body workouts are awesome, (Insanity is my favorite) :)

I have been doing this program in combination of strength training and soccer training. To answer your question, it is very possible. :smile: It will make you stronger and faster.

I have been doing it for 5 weeks now and it says to go at your own pace, so maybe next time do not try and follow the pace of Shawn T. but your own, invest in a heart rate monitor so you can check your heart while doing the workout and maintain a healthy HR for your age.

Thank you for your responses. Increasing calorie intake and remaining at a weight loss of a 1/2 a pound a week is working. I'm not eating my calories burned from any workout. so far I have not loss or gain anything. :) Created by MyFitnessPal.com - Free Calorie Counter

Insanity is a great program, give your body some time to adjust. Make sure you drink plenty of water and only weight yourself 1 time per week, right when you wake up, as your body will gain a pound of two from water and food as stated above :) by some of the other members.