Rico360

I think it was a sales tactic gone wrong. That's why I don't even bother with staff members at the gym.

You should eat before your exercises. You will have more energy and it's easier to supress hunger by drinking lots of water. If you exercise first you will feel very hungry and might devour the whole fridge.

I suggest having a 32oz drinking container and when ever you feel thirsty reach for that bad boy.

Try fruits for breakfast 2 oranges or fruits you like. Stay away from pasta or pizza unless they are homemade, that way you can monitor all the calories by looking for alternative ingredients that are lower in calories or fat free. I personally don't like much veggies as well, just maybe corn. For veggies I drink V8 fusion…

Same antioxidants and water.