Paulpewee Member

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  • Hiya , Paul here , need to drop 40lb and need all the help i can get . Im in the Midlands UK . add me
    in Official "Get Friends" Thread Comment by Paulpewee August 2014
  • Me!! UK based 51 years of age and so far lost a few stone using my fitness and the trick is the Protein. Max out the protein get over 100g every day . Cottage cheese , Tinned Tuna, protein shakes etc. Trust me it works max the protein and hit the water and cut down on the caffene . Yep it gets harder but if you need…
    in Anyone here over 50? Comment by Paulpewee January 2013
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