davemewman71

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  • I also had a similar problem. I found that most days i found it reasonably easy to come in on or around my 1900 calorie daily limit. But some days i felt really hungry, and despite exercising 3 times a week , found that i sometimes put on up to 3lbs at a time.Having lost 2 stone already, you can imagine that this was a bit…
    in Gaining weight :-( Comment by davemewman71 March 2012
  • portion control is only one part of the jigsaw, but it is an important one. I lost nearly 5 stone some years ago when i was put on Reductil by my GP. but as soon as i come off it, i piled the weight back back on because i was not controlling my portion sizes, so all my bad eating habits resurfaced. Now i have brought my…
    in does the "eating anything you want in moderation" really wor Comment by davemewman71 February 2012
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