LisaMcFerran Member

Hi There, im the same as you just started back today and could really use a friend for some motivation. please feel free to add me.

started using mine last night and its great, exercise that is just good fun : ))

eating after exercise is best as you will need to refuel youre body, but also you burn extra calories for quite some time after you finish exercise so the fact that you are going to bed wont matter you will still burn.

what a differance in such a short time...well done : ))

Thanks for sharing this, i have really uped my excercise level and its good to know that its ok to eat some of this back, Youre trainer explained this in such a great way too. : ))