2blakefield

There is quite a bit of information on the the benefits of IF (intermittent fasting). Here is just one link, with studies cited. http://www.proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health/

I feel your pain! I use to be able to count on at least 6 days a month of heavy bleeding and serious cramps. I went to to my doctor to talk about options 2 months ago. I haven't called him back because my periods/pain have seriously diminished. The only thing that has changed are the supplements I am taking. The ones that…

So basically it's so tight it makes it hard to walk? I already trip over myself and walk into walls, I don't need any help looking stupid. :)

I just figure 100 cal per ounce for alcohol and I use any no- calorie mixer ( vodka and water or sugar free sprite, etc) My absolute favorite though, is a pineapple infused vodka martini. We make this for parties: cut up a fresh pineapple and dump it in a glass container filled with vodka and let it sit, the longer the…

It's around 1300, depending on how much salmon or chicken I eat. I am really addicted to those damn Wasa crackers and peanut butter though. I have started eating them before and after I weight train. It's a good way to add some healthy fat and calories to your day when you need them.

A typical day for me looks like this: Breakfast- 1 serving steel cut oatmeal, 2 packets Stevia sweetener, 1 hand full fresh blueberries and 3 egg whites (cooking spray) Snack- apple and small amt of almonds (raw, unsalted) OR 1 Wasa whole grain cracker with natural peanut butter Lunch- FLatout Light wrap or low carb…

I take GTF Chromium. I found this on Dr. Weil's website. If you have never heard of chromium, next time you're in the grocery store, check out the ingredients in any of the "diet pills" on the shelf. Q Counting on Chromium Picolinate? A friend has been touting chromium picolinate for weight loss. I’m skeptical. She says it…