fushigi1988 Member

Just fruit might not be enough to fuel your workout, try adding a bit of protein to it. And maybe you need to eat more, how is your deficit set? 2 lbs per week might be too high.

Eat more protein, maybe a bit more food and lift some weights. You can combine it with yoga if you like, alternate it, whatever you like. And work on posture, you are standing a bit slouched with pelvis tilted, makes your belly look bigger than it is.

Take it easy on the fruits and veggies for now, those are too heavy for your system. Eat more calorie dense and easy to digest foods, white bread with a lot of peanut butter and such.

I simply make a double portion at dinner, and bring that to work. So meat/fish, veggies and potatoes/pata/rice. Heat it up in the microwave at work :)

5'11, 165 lbs, 2500-2800 calories total. Maintaining weight, recomp.

NO

You cant get it on facebook I think. Html and stuff dont work there.

Pleas get professional help, this is not healthy.

It's coming!!

Sometimes taking a slow walk helps for me, or just lying on the couch, depend on how bloated you feel. Tomorrow it will be better.

Yes, take it slow. I spent the first week with my legs elevated almost all the time (finally had time to catch up on my shows on Netflix).

white rice is great pre-workout, energy gets absorbed quicker. And whole Asia eats rice, and they haven't died yet. Brown rice has slighty more fiber, other than that, quite similar: http://www.aworkoutroutine.com/brown-rice-vs-white-rice/

I thought a lot of gum could give you a laxating effect?

If you use Fitbit, you need to set activity level on MFP as sedentary, and manually add activities like cycling on MFP.

Had this a while back, sprained BOTH my ankles (I landed wrong after a jump at an obstacle run). It totally sucks! I stuck to bench press, ab machine and other upper body weights and machines I could still do. After a while I could go cycling, so I did that. Slowly built up my walking again, listen to your body. And I…

1. 26 years old 2. 5'11 / 1.80m 3. Around 160 lbs or so 4. 3x a week lifting, 2-3x a week cardio (bike/run/walk). Tring to get my 10k steps in a day with Fitbit 5. 2500 a day on average Not really losing weight, focusing on recomp. Getting in 100 grams of protein a day, whatever food makes me feel good and generally trying…

Most people dont say anything, or you could still be (on purpose or not) be 'hiding' in old clothes. Are you dressing different? Do you feel different? How you feel reflects a lot on the outside, and people tend to notice that confidence more.

How did you come to this diagnosis? I think it might be more about fiber, water weight and maybe about sodium intake. Or a mild food intolerance

This is the forum about maintaining weight, and OP has said 'I don't want to lose more weight'

Warm up and cool downs are very important. Also, getting enough protein in a day. And magnesium helps too, epsom baths are wonderful

Just doing situps is kinda pointless, you're better off investing your time in some good full body movements, you work your core with that too.

I simply used an iPhone app called C25K, I could use my own music with that.

Balance Balance calories in versus out Balance sleep Balance exercise, movement and rest days

Are you eating enough to support your workouts?

Sounds great. Good luck with that.

Winner :)

Every day on the treadmill will get boring, and it will be less effective because your body gets used to the movement. It's not really relevant for weightloss, but is is for recomp.

Try adding some compound lifts like these: http://forum.bodybuilding.com/showthread.php?t=118920551 You work your whole body with them, more efficient workout.

Everybody has their skin fold when they sit down. Strength training is great, keep that up. Maybe increase calorie and protein a bit to match your activities more. http://38.media.tumblr.com/tumblr_lmc3ijGBdr1qdjs4ao1_500.jpg