fushigi1988 Member

What do you mean? I'm not following, did you think it was good or bad? English is not my first language.

Look at your total calories for the week. Say you need 14000 calories in a week to maintain your weight, and your eating now is as follows: Monday - Friday: 1,200 x 5 = 6,000 Saturday - Sunday: 4,000 x 2 = 8,000 Total: 14,000 No more deficit. Now you decide to up your daily calories and make smarter choices in the…

No problem, it takes some time to adjust to the fact that you can eat quite a lot during the day and still lose weight.

Ignore those 8 glasses, if you eat a lot of water-rich fruits and veggies, you need to drink less. Just stay between pale straw and dark yellow colour and you're fine: http://health.clevelandclinic.org/2013/10/what-the-color-of-your-urine-says-about-you-infographic/

It is a nice place to start, but it is VERY light for a kettlebell. I think the average female handbag weighs more. So if you really want to train with a kettlebell, try to get something in the 20-26 lbs range or so.

Probably not really a weight gain. Look at your total calories for the week. Say you need 14000 calories in a week to maintain your weight, and your eating now is as follows: Monday - Friday: 1,200 x 5 = 6,000 Saturday - Sunday: 4,000 x 2 = 8,000 Total: 14,000 No more deficit. Now you decide to up your daily calories and…

Read these first: https://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/ https://gokaleo.com/2013/03/13/cellulite-mythology/ It's normal, not a bad thing. Second: weight training! Build more muscle, it will make it look tighter.

If you regularely need a 'binge' meal, you might have your calorie goals set too low. Try to eat a little bit more on your normal days and see if it goes away. Just fit in some small tasty snacks every day or so. So instead of 1500 everyday, maybe try 1600-1700, so you can eat some chocolate or something.

You're taking 2 deload weeks, those are good to do :) Just try to fit in many walks and such, maybe some hiking if you're in that kind of area. Play around with the kids and have fun, you will not lose your progress.

Whey = fast Casein = slow Lose weight = calorie deficit Doesn't matter if you take your whey during the day if you feel like it, I often do so too. It just gets used for energy (if you are in slight deficit or maintaining of course)

Training for 3 hours everyday?

That would just make me ravenous and start binging at 4.01 If it works for you, go for it, but it's just a gimmick to make you eat less calories.

You don't really need those 8 cups, if you eat a lot of fruits and veggies with high water content, you need less. Just look at this chart, if the colour is not orange or completely see-through, you are good: http://health.clevelandclinic.org/2013/10/what-the-color-of-your-urine-says-about-you-infographic/

You are eating less than a toddler at the moment, please eat more. You are starving yourself, and missing out on nutrients.

Bigger breakfast, more protein and more water. Sound like you have a plan now. Let us now how it goes.

This. 1200 calories is a way too low calorie goal for most people in the long term. Do you really see yourself eating like this for the rest of your life?

You need to eat more. It's something with strss hormones, the levels of that increase during the night, causing you to wake up every night at that time. Just try eating a bit more in the evening, a bowl of greek yoghurt around 9 helps me a lot and see if it helps.

http://evidencemag.com/clean-eating/

Just start with walking, daily walk of 30 minutes is a great start. Slowly add more exercise as you eat healthier and start losing weight. Just see how it goes, try to do cardio and weights, and focus on enough protein.

5'11 and around 165 lbs. My focus is lowering BF% and gaining muscle :)

http://lmgtfy.com/?q=hanging+leg+raise http://lmgtfy.com/?q=dragon+flag there ya go.

Between 75-100 grams of fat on average, haven't died yet ;)

You can easily make a smoothie/shake yourself that will be more healthy and filling. Prep the night before, and just toss in the blender in the morning and drink it. Milk, oats, fruit, maybe bit of protein powder/greek yoghurt, done.

Your body is not a car, you cannot kickstart it. Using this product will not help you make healthy food choices. If you lose weight fast, it will just be water weight and probably muscle mass, not fat. Waste of money and possibly unhealthy, since that stuff is not checked and can contain a high dose of cafeine and…

Make sure to load up at veggies first at the buffet (add some meat or eggs too), go to your table and eat all that first. Wait 10 minutes and then go back to get some more. You will have filled up considerably and won't eat as much of other stuff. Just remember to eat slowly and enjoy. Can you already book actvities now?…

I actually gained a bit and lost a pants size (sorta) Need to wear a belt around most of my old pants now, but some don't fit anymore because my shape changed. I lost in my waist, but gained muscle in butt, thighs and calves. Lot of T-shirts are loose at waist and tighter around arms now.

this

Read this: http://www.katwhitfield.com/2014/06/11/what-does-eat-more-to-lose-weight-mean/

Sore says nothing about a good workout, some people never get sore

This. I manually add a lot of stuff, weeding in my garden, folding laundry etc. I don't move that much, but am still quite active. I think mowing is under activities.