fushigi1988 Member

I'm a girl, 1.80m and about 75 kg and my BMR is already 1600. Eating 1500 as a guy seems way too low, try to eat a bit more.

Just relax and have fun. I tend to walk a lot to go sightseeing. Load up your plate with veggies first when you eat.

http://itrainthereforeieat.com/2014/01/15/on-weight-lifting-getting-bulky-and-body-changes/

Look at weekly total, some days you are over, some days you are under. It usually balances out.

I try to get atleast 100 grams of protein a day, anything above that is a nice bonus.

Grape juice cleanse ;)

Do something that is fun, that way you stick with it longer. Do small warmup, then some weights, some cardio at the end. Stick with the big movements, deadlifts, bench press, barbell squat, stuff like that. More bang for your buck, since you hit more muscle groups in a shorter time. I usually do 5 minute warm up on one of…

How can you diagnose yourself? https://gokaleo.com/wp-content/uploads/2013/01/Picture-84.png

Overstijg like that, even when you're already full, is never healthy. Why do you eat like that? Did you replace junkfood binging with veggie binging?

My stomach is changing. I'm eating at TDEE, getting atleast 100 grams of protein a day, and lifting weights 2-3x a week. Not low carb, eating whatever I want, mostly healthy. Slowly getting flatter belly.

Get pants that fit better

Trendweight, great site for getti g rid of fluctuations

I'm 5'11, little bit taller. My weight is around 165 lbs, currently working on recomp, not looking at scales.

Sleep is very important. You can water from your fruits and veggies to, and you can count tea as well, I drink a lot of tea.

FitBit is great for step counting and activity monitoring, and reasonable for calorie burn (great for walking/running, not so accurate for weight lifting). I have the One clipped to my bra, and I heard it's a bit more accurate in step counting than the bracelets. It's not waterproof though. It syncs easy to MFP.

If you stick to the 1200 (how did you come up with that number?) and burned 500 in exercise, you will only have netto 700 calories that day, that is way too low. I like this calculator: http://www.health-calc.com/diet/energy-expenditure-advanced Fill in all the data, and try to stick between the BMR and TDEE numbers.

The BF% seems a bit off for me, but I like it, it autosyncs and I use Trendweight.

Soreness says nothing about workout intensity, some people (like me) get sore very quickly, and some people never get sore. A bit of soreness isn't bad, but it should go away in 2-3 days.

If you keep falling off, it might not be the wagon for you.

Your current bmi is 19, and you want to get down to 17. You are suffering from a distorted self-image, get help.

You are already underweight, and you are trying to lose more. Please eat more and visit your doctor, this does not seem healthy.

You can, but you will lose muscle and bone density too. Why not try to add some more simple movements, like walking a bit more. But your goal weight is not healthy according to BMI, you're already on the very low end. I don't think it's good for you to lose more.

Your basic body shape stays the same. You could add more muscle to your legs, that helps with burning fat and makes everything look tighter.

You might need more carbs, I know I start feeling a bit whoozy when my carbs are too low. Just change your macros a bit and see how you feel.

Squats, deadlifts, lunges. Add more weights, and try to slowly lose bf% (eat at small deficit, enough protein) That's what I'm doing now, seeing a bit of progress in booty and thighs.

Don't worry too much about % Try out some things, figure out what works for you. As long as you getting enough protein and veggies, and try to add more movement, you're good :) I naturally fall at about 50-60% carbs, and the rest about equal protein and fats. I monitor calorie range (2300-2800) and try to get at least 100…

Coming this August! http://doctorwho.tumblr.com/post/86643343672/doctorwho-bbcamerica-new-season-of-doctor *heavy breathing*

I like this one: http://www.health-calc.com/diet/energy-expenditure-advanced I personally use my Fitbit One for my TDEE.

Step 1: Pick up weights Step 2: Put them down Repeat 1 and 2. Add weight training. Don't take the small weights, take something heavier than your handbag, that you can lift about 10-15 times. Plenty of stuff to find online.

It depends per person, if I don't eat breakfast, i pass out from low blood sugar. It was just a suggestion for OP, everybody is different.