fushigi1988 Member

Doesn't matter, it's about total and average calories for the whole week. Just do what works for you and stick to it.

But that one small change can't be the only thing you have changed in an entire year. You are more mindful of your eating in total, and you probably move and workout more. So you can't attribute weight loss to this one small thing unless you kept everything else exactly the same.

Hormonal changes, or salty foods, or you haven't pooped yet. You should see my monthly weight graphs, it's like the wave :) See those last 2 dots? That was yesterday and this morning, yesterday was 166,6 lbs, today was 162,5 lbs. Image doesn't really fit, you can click here: http://tinypic.com/view.php?pic=eje9vq&s=8

Lose the weight slower, so your skin can keep up. And weight training is great.

Don't measure this, that seems a bit obsessive, it's about the weight of the stuff you eat and drink. Your weight stays a bit higher until you've had a poop or a pee, but you also sweat it out, or simply burn the calories. That's why you always weigh in the morning, to reduce these fluctuations I did lose 1,5 pounds by…

Great idea :) I prefer to alternate it, mon wed fri is lifting, tue thur sat is cardio. Works for me :)

5'11 (180 cm) and about 165 lbs (75 kg). Close to overweight, but it's mostly muscle.

Yes!

I see nothing wrong with this picture, you have a flat stomach and strong legs. I think you will have a great booty too, very attractive to most men. Your bottom half is not 'huge'. You could try some strength training to build some muscle, that will make everything seem a bit tighter. Losing 10-15 lbs will put you close…

I focus on fitness goals, trying to run further, do more pushups, stuff like that. And I take pictures to monitor progress.

I think you need to eat more. I'm 5'11", and have recently increased my weight from 143 to 165, I look much better now. I started eating more (2500 or so most days) and started lifting weights. Even though my weight is higher, my waist is smaller. Try it, you do not need to lose.

You ate mostly carbs, try some more protein, boiled eggs, greek yogurt, stuff like that. and you're on your period, that always makes me want to eat and eat too.

1000 calories is way too low, please use the calculators people have linked and calculate what you need.

I make recipes for that. I put in the totals of everything I put in, and I just weigh the portion I put on my plate. Works pretty good :)

I prefer smoothies, way more filling.

I got plenty a few days ago. Fiber amount is all the way at the bottom: 55,2 grams

There is no 'miracle breakfast' that will help you lose body fat, your question is wrong. Just switch up your breakfast every now and then, depending on what you feel like. It's about calorie deficit in total, and for lowering BF% and upping muscle mass, I would suggest at least 100 grams of protein and weight training.

It took a few months before I really saw anything in the mirror, but I noticed it in my clothing a bit sooner. I make sure to get at least 100 grams of protein per day, for the rest I eat what I want, including cookies and ice cream a couple times a week.

True, it's not needed for losing weight, but for long term it is probably healthier for you.

No it isn't. Strength training helps with preservign muscle mass, and it's great for maintaining bone density. It's good for an age and weight.

It is just one pound. Look how far you have come already, why let that 1 pound ruin your happiness? You will always fluctuate a bit with your weight, just realx, be happy and healthy.

You are eating below BMR, that is not recommended. I would switch to TDEE-20%, that will give you more energy to be more active.

Yes it does. I eat around maintainance, lift 3 times a week (plus some cardio inbetween) I have gained some pounds, but my measurements have gone down. My stomach is a lot flatter now, and my legs and butt look amazing now ;) I'm 5'11" and weigh around 165 lbs. Currently eating 2500-2700 a day, maintaining weight. Current…

Park the car further away Walk to the city instead of cycling or car (takes 30 mins of walking) Go to the toilet at work on a different floor Always zigzag through all the aisles at the supermarket (I just walk quickly through the aisles with stuff I do not need) Take a small walk after dinner Jog in place during…

Inches lost, awesome! You are probably eating around maintenaince, you could try playing around with calories, but as long as you feel great and have enough energy, just keep it up. Being active and losing inches is great.

I love the One, I'm trying to get my steps in everyday. I wear it clipped to my bra. Downside is that it doesn't pick up certain activities as well, I use Endomondo when I go cycling (Fitbit thinks I'm just sitting, since my torso harldy moves). I have heard of people clipping it to their sock during cycling, seems to get…

What kind of scale or device measured this? Because most of those things are highly inaccurate, drink some water or take a poop and your BF% suddenly goes up or down 5%

That is what I was wondering too.

Your dinner was so big because you were so hungry before. You didn't eat that much during the day. Just observe that without guilt, and try to do better the next day.