Replies
-
5'3, 135 lb and 2,000-2,200 calories for slow, steady weight loss. Normal frame and body fat about 25%. I'm in no rush if it's going to be gone forever. I went down to 125 lb last year in a few months by eating too little (1500-1800) so I put it all back on quickly. Pointless. I do pilates once a week, and try to run twice…