Rainboots80 Member

I don't pay attention to times. I just eat when I want to as long as it stays under my calories and carbs for the day

Hummus, guacamole, nuts

I would stick to one or two fruits and use full fat yogurt because the low fat kind usually have more sugar

When my twin sister was about to have her second baby I took over her job as a cashier it was pretty awful all the people who came in and ask me when my baby was due. I couldn't really blame them though because she was pregnant and they thought I was her since we are identical twins. They felt really bad when I would tell…

1. Started in very tight size 18 jeans and wore a 12 yesterday! 2. I have so much more energy and don't get out of breath when hiking. 3. I never feel hungry and I don't crave sweets

I do. I measure them out into 1/4 cup portions and put them in snack size sandwich bags which make them easy to take with me.

I've been doing low carb since January 31st. Started out at 235 and currently at 190. I did the induction of 20 g carbs for the first month. Now I try to stay under 75 a day. I found that I cannot eat a lot of cheese or I don't tend to lose. I am also vegetarian so I don't eat meat, fish or poultry. I do eat eggs.

Number 3

I think you look perfect! Not too skinny at all! They are just used to seeing you the way you were before.

Olives, olive oil, avocado, string cheese

Name: Kelly Height 5'6" Starting Weight/Date: 235-January 31, 2014 Current Weight/Date: 193-May 7, 2014 Goal Weight/Date: 155-October 10, 2014 (when I will see my doctor for my yearly check up)

I have been doing low carb since January. I actually have started eating more carbs then I did at first. I make sure most of my carbs come from veggies though and I keep it under 100g a day. I noticed I wasnt losing if I ate too much cheese. I also try to eat between 1400-1500 calories a day.

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I have a friend who was constantly posting her pictures and Healthy meals. I gotta admit I was annoyed at first. Now I realize I was annoyed because she started the same size as me and was so tiny. I was annoyed at myself for being so heavy but trying to tell myself she was annoying. She is actually my inspiration and now…

I eat a snack minutes before going to bed

I feed them to my dog

In my profile pic I am wearing size 18 jeans and in the second pic I am wearing size 14.

I see it most in my butt and thighs

So that is proof she can do it if she wants too. Maybe eating low carb will help her keep her calories down.

Working for me. My husband started the middle of February and is down 74 pounds so it is working for him too. Just saying it is possible.

20 carbs or less per day

My husband has a lot to lose and he has been losing 30+ pounds a month. I would aim for at least that much the first month and see how you do.

@tinileak nope but I have always loved that name.

Laura

Samantha

Sylvia

Bats and opening doors. bats are the reason I have a phobia of opening doors though.

German, Swedish, Irish and English. some Native American in there too on My Maternal Grandmothers side.

I am 5'6. Started in January at 235 and today weighed in at 194! I am on a low carb and 1500 calorie diet.

You look great!