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I think the best time to weigh yourself is first thing in the morning. I would only weigh once a week on the same day every week.
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Hi, I am new here. I am 24 weeks pregnant. I joined myfitnesspal to try to make sure I do not gain any more weight because I had already gained 23 pounds and I was overweight to begin with. I weighed myself today and have lost 1 pound already. I really don't want to lose too much, I just want to maintain so I am trying to…
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Depends on if you are Vegan or not. Eggs have Iron in them if you eat eggs. Also a lot of cereal's have Iron. Some of the best one's are Frosted Mini wheats, Oatmeal squares, Kix, cheerios ect.