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coralmoser Member

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  • "Move" by Thousand Foot Krutch. Great song to run to!
    in Favorite song to run to? Comment by coralmoser May 2013
  • Another very good article about strength training and osteoporosis with a lot of great references. http://www.thesportjournal.org/article/training-improve-bone-density-adults-review-and-recommendations
    in 7 Reasons why women should lift heavy Comment by coralmoser May 2013
  • So....I just want to provide some links to different articles. There is so much information out there, and not many articles directly answer the questions that have been posed on this message board. What I get from what I can find is: 1. Strength training is important. 2. Training to failure, or just before failure can…
    in 7 Reasons why women should lift heavy Comment by coralmoser May 2013
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