akangel81

check out these post i really found them to help http://shouldieatmyexercisecalories.com/index2.html

jillian micheal 30 day shred look up 30 ds in the forums

I have used saran wrap around my tummy ( its disposable so i don't have to put the sweaty belt back on the next day ) and can say that i have personally notices a difference in that area and so has my gym partner. weather is helps sweat out water weight or helps shrink the area im not sure, but the way i look at it is that…

In my experiences if you diet alone and cut back your calories a lot than you seem to lose weight faster but all you really accomplish is the same smaller problem areas . now that im dieting and exercising on a regular bases i like that changes in my definition and it is worth it because i know im actually working towards…

Yes and I feel your pain, and am wondering too

You can add me too I just started like 3 weeks and am loving

I would personally say a cheat meal if you feel you need one but a cheat day can set you back 3 days so your only working four days a week if you do it once a week. I have dieted many times ( but this time I'm in it to win it ) and tried both ways . what i found best in the long run was if i did a cheat meal once a week…

Female age 30 Height 5'4" Starting weight 160 Current 154.4 Goal 117 - 123

I work out 6 days a week doing 80 minutes of cardio then three nights a week doing zone progression strength training and get really bored when i take Sunday off. But just started like 3 weeks ago and am very blessed to have the time to do it.

I'm 5 foot 4 and my goal is 117 so i have 5 pound fluctuation room but i would settle for 125 with defined muscle

Thank you everyone for your responses after reading them all and doing some research on what was said i have realized that i am sending my body into starvation mode so i will be trying a new approach this week and see how i do.and i am not so discouraged but wish i would have started using the forums earlier .

I would like to join to check it out , it sound fun and just the extra kick i need :) thanks

also how do i make my dairy open to be seen ? maybe if people replying can see that they can help me more ?

I drink a little under a gallon of water a day on most days

Thank you for this but these are all things i do do at the moment the only vice i really have at this point is my coffee creamer ( i use the fat free though) and as for the two pounds a week these are the things that this website told me when i set up my plan. Also i have dieted many times over the years and understand…

I thought that two but according to my fitness pal that's how much i should be consuming to lose two pounds a week , plus when doing all the research it says even with my exercise habits i should only be eating about 1300- 1500 calories a day to just mantian my weigh. i don't want to maintain. plus with eating right its…

When looking a cereal a few weeks ago i discovered that overall nutritional value doesn't matter , ie. the sweeter the cereal the worse is not true most cereals have about the same fact per serving size so besides the fiber and grain aspect it didn't seem to make to much of a difference. But the one i did notice had better…