healthymissh Member

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  • I absolutely agree with the suggestions to eat more protein and fibre. You know your eating patterns, and while of course, fruit is not inherently bad, you're the only one that knows if you are eating in balance or not. If you are still hungry after your evening meal, either you haven't eaten enough, or you haven't eaten…
    in what can replace me snacking on endless fruit? Comment by healthymissh January 2013
  • I find it hard to remember all the things I.could cook when it comes time to actually having to make something! I use PINTEREST to help me do some basic meal planning. I have two 'pin boards'that i use - one for general recipes that I see online that I like, and one for weekly meal planning. I pin recipes as I find them…
    in What can a husband cook for dinner? Comment by healthymissh January 2013
  • Totally curious if anyone else has checked out this book and has any thoughts? I really need to get a handle on my binging. I've just lost my job due to budget cuts, and can totally see that this will be a stressful time coming up so I am looking for good resources to be proactive.
    in What's your approach to weight loss??? Comment by healthymissh January 2013
  • Please don't feel as though you need to *not* enter something, or quit because you don't want to log everything. I totally get that feeling too, and I think what helped the most for me was realizing that it doesn't matter how I stack up against someone else - at the end of the day, it's my struggle. And MFP is a tool to…
    in BE Support Group Conversation Thread - 2013 Comment by healthymissh January 2013
  • Love the idea of posting a goal as well! Me - 0 The Binge - 2 My goal is to have less than 2 more binge days this week. It's going to be tough.
    in January Challenge - Me vs. The Binge Comment by healthymissh January 2013
  • I've never heard of a scale doing all that!!! What kind is it? I'm in the market for a scale that works!
    in Weight Scales - Digital or Manual ? Comment by healthymissh January 2013
  • While the chest band is not that exciting, I do love my Polar heart rate monitor! I did a lot of research and decided it was the one for me. Not TOO complicated, but just enough information. Hope that helps!
    in Heart Rate Monitor & Calorie Counter Recommendation? Comment by healthymissh January 2013
  • Since fresh fish can be expensive, I have learned to LOVE (ugh) tuna. I also eat a lot of sardines. Favourite? Sardines on toast - one piece of whole wheat, toasted, with sardines mashed in. Sounds gross, tastes great! With tuna, I use a bit of olive oil and lemon to make a dressing, pepper, and herbs - cilantro is my…
    in Need help w/protein Comment by healthymissh February 2012
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