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Hi Everyone...I am on Day 12 of the 24 day Challenge and am feeling fabulous. Someone mentioned no shakes or spark? Can I ask how come? They are what keep me energized and motivated! If is the caffiene there is the V16 version with non in it!. I know what you mean about taking anything at all, but I have found that…
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protein powder high in protein and calories!
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With the calories....processed and unhealthy foods have empty calories and fruit has calories and other health benefits like vitamins, minerals, etc. Yes it has sugar, but taken in moderation the benefit outway the little bit of sugar that is in there. That is why most ways of eating suggest a half of large fruit or one…
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Just curious are you using all the tools on here? Like the accountability of food, etc.... It was very eye opening for me how certain things were so high in calories, fat, and so on. And when you eat has a lot to do with it. eating small meals (like a half fruit and some nuts for a snack in between meals) Make sure you eat…
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Add me too! I am new to this also and have decided to stop waiting for my friends to workout with me or eat like me. I have finally found a couple of groups of people who are just like me! I have bootcamp (which I love!) and they are a bunch of people just like me! I have an AdvoCare family which I love and now this…
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I am new here also...been eating better and exercising everyday and have yet to weigh myself and can't wait to!! We can be buddies too! I am very short (4"10') so when I tell everyone how much I weight they laugh at me. But when you have no where for the weight to go I look a lot heavier then everyone thinks I am. So I…
