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Replies
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Bump, my thoughts and prayers are with you and your family.
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@phatycake - what a gorgeous smile, I bet you're a lovely friend!!
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Me - please!!
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BUMP
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Try wrapping clear sellotape around the part of the rings that doesn't show - easy to remove later.
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Bumping.
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So do I!! But what makes you special? Go on - amuse me. :wink:
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I use zumbacalories.com but always allow for the fact that it may be a higher estimate than I actually burned. Hope this helps and yes - I love Zumba too!
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I've cut down to drinking only at weekends and make sure I burn off the calories first. Good luck.
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Now YOU are class- I salute you!
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I am definitely a fellow boozer!! I just make sure that it fits into my cal allowance. If I know I'm gonna dink a lot at the weekend I make sure I hit the gym first, lol.
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You can either put it under "dancing" or you can go to zumbacalories.com anf the site will calculate it for you.
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Just finished reading 7 of the "Dark Tower" series by Stephen King, only got the final one "Wind Through The Keyhole" to get now. Not my usual genre of book but absolutely loved them and can't wait to read the last one. Thouroughly recommend!
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Hi, feel free to add me - I'm on most days and try to be supportive. Pauline.
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Bump
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Fear mongering is one of the best tools for creating misconception about food. If you like a certain type of food and you want to lose weight, all you need to know is "Do you have room in your macros to eat it?" Do you know your TDEE? This article would have been good if it stated that all the foods are fine to eat in…
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Me too, if I eat early I'm hungry all day!!
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Hi, I'm Pauline from Cambs. Been on MFP since March, lost 15lbs so far (had lost 19 but went on an all-inclusive holiday and gained 4lbs oops). Feel free to add me too, always looking for more friends from the UK.
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BUMP
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Me neither, never had them. I like to think that I'm quite a wise old bird anyway though!
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But did you watch it?? If not, perhaps you should before commenting on the content.
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I log mine under circuit training. I know what you mean about burning loads of calories though!
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You can drink too much water, but it would have to be a lot!! You can also not lose weight if you don't eat enough. If you are on a low-cal intake and exercise a lot too, your body will not be fuelling itself and will hang on to every calorie it can. MFP advises you don't net under 1200 cals daily. Good luck.
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A great NSV, well done!
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Well done - those 10lbs are certainly missing from your second pic!
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I'm in the moderation camp for 2 reasons, firstly because what I love about the calorie counting way to weightloss is the fact that no foods are off limits so I find it easier to stick to (if I want to eat something high in calories I make sure I burn the calories off first MFP helps me achieve this) and secondly that as…
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Thanks for your post - what an inspiration. :flowerforyou:
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BUMP
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Pilates. Fab for core strength and it also seems to have "lengthened" my torso. Can't recommend it enough.
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BUMP
