southernrose5337

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  • maybe increasing your calories to 1500 and eating every three to four hours. If you don't eat enough it will slow down your metabolism. Just keep working out and eating healthy. Maybe you are to restrictive with your calories. I eat around 14,00 to 17,00 a day and walk only 30 mins a day and work out on the gazelle for 30…
    in I Am So Ashamed Of Myself Comment by southernrose5337 March 2012
  • I am definatly interested! Looking forward to this challenge.
    in New Challenge Group Forming - The next 25lbs by June 17th Comment by southernrose5337 March 2012
  • you need to speed up your metabolism. you do this by eating... I stay between 1400 calories and 1600 calories and I eat HEALTHY that means whole grains, fresh veggies, fruits, and I substitute lean ground turkey for ground beef it is yummy.. along with chicxken for fish.. red meat rarely but the key in all of this is…
    in tryiing, but not losing Comment by southernrose5337 February 2012
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