Crystal_R84 Member

Even the skinniest of skinny tend to have cellulite...it's often genetic...don't stress over it drink tons of water and keep working out especially lifting weights.

i binge when i have been so strict and overworked that i feel like my body needs it, and then afterwards i am over stuffed because i don't normally over eat and try not to feel guilty.

I eat if I am hungry especially if I am under calories or I will wake up in the middle of the night feeling sick with hunger pains! Just make healthy choices!

NICE WORK! YOU GO GIRL!!!

My weight is different from am-pm but you are only supposed to weigh yourself the same time once a week...usually in the morning after you go potty (#2) Our weight can flucuate almost 5-8 pounds daily due to water intake, too much sodium, horomones, the moon, the way you look at someone, which side you rolled out of…

Oh girl....I am the grossest thing after the gym my hair is soaked and I sweat thru my long sleeve and tshirt...I wear this because if I wear just a tshirt only or tank top I sweat the same but this time sweat just goes all over the place...nobody wants to see that or go on the machines after me even after I wipe them…

You aren't supposed to carry/lift more than 15 pounds for a few weeks. I took it easy. It took awhile for me to feel comfortable enough to do push up or pull up for a year or anything like that! Good luck with healing! Takes awhile to get used to!

OMG!!! GIRL! You look amazing! That's super inspiring!

I'm not super exact because we burn so many calories throughout the day in general that I won't panic if I don't put a jolly rancher in...

welcome! I need friends so friends me! I have been on MFP for over a year and just recenetly started to participate on the boards and whatnot...it's helpful! Good luck!!!

Oh girl...they are trying to sabotage your fabulousness! I stopped going out to dinner with girls like that...I meet up for coffee because I realized all social gatherings are surrounded by alcohol and food...occasionally this is fun however if it is weekly this could stop your progress! Go for walks or have coffee with…

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wow impressive!!!!!

You look fabulous!!! Keep up the great work!

I am 5'5 with a small frame up top, medium on the bottom (hourglass shape) I currently weigh 130, I weighed 128 all summer and gained 2 pounds since September =/ I wear a size 4 Goal Weight- is 125-126 because I want to be more slender then what I am now. I am 26, soon to be 27 on November 21st! No kids, but would like…

Beans have protein! Make chilli with turkey meat/beans/veggies! And bam you have everything!

Make a vegetable soup! So good and this way you can pile in tons of veggies and it's very filling!!!

Sometimes it's ok to drink your calories!!! I have a small glass (sometimes 2 depending on my day) of red wine and I am super ok with that! I would stay away from beer and sweet, creamy drinks..... a ton of calories.... CHEERS!

My husband and used to do that...now we brush our teeth after dinner... it helps a lot and then we usually watch tv or read in bed and then helps us stay in bed and fall asleep rather than eating and drinking!!! Hope that helps...def brush your teeth after dinner you won't want to snack!

So game! Count me in! AH it's my birthday month and Thanksgiving this is a challenge for sure~!

I workout 4-5 times a week and eat pretty healthy (I do love some candy here and there) but usually do fluctuate 5-6 pounds during the week. It could be numerous things that add fluctuation weight...stress, water retention, ect. Don't beat yourself up over it! We all naturally gain 5-10 pounds daily...OH THE JOYS OF BEING…

Yay! I must have a cup in the morning.. hazelnut flavor, splash of skim milk with 1 teaspoon full of sugar in the raw. It's a treat in the AM. I count my drinking calories and it only equals to like 20-30 calories. It's well worth it! =-)

I LOVE... peach rings and sour gummy lifesavers!!! Oh and sour patch kids! Basically anything gummy, sweet , rolled in sour or sugar goodness!

Make sure to do both! You can switch it up daily. One day do sprint/walk intervals for 20 mins. than lift some weights hitting each muscle group...you don't have to lift heavy but it's important to constantly change up workout routines because your body can get used to it and that is when progress stops. I do AOS (art of…

Welcome! By far this is the best site to keep you on track! Remember exercise is just as important as eating right! =-)