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I am like a few days old from realizing I just was eating too many times a day. I feel like I an speed up progress just by sticking to new eating/drinking habits! Imma start posting weigh ins or measurements sometime in dec I think. If anyone wants to join me in doing so!
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hi!
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You can add me too. I love to support. It's ok to to forgive ourselves for falling off the wagon as long as we get back on it Fiercely!
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washington, DC
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someone told me once when you focus on the change in your body more than making the eating and working out a part of your regular lifestyle the results won't ever come fast enough. Try maybe doing the opposite? And not think about it. Maybe that will help.
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why isn't doing laundry a physical activity or SEX for that matter!!!???
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dog. I want a pitt again once I buy a house in a couple of years.
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Believe it or not once you get in a routine of going strait after work (bring a change of clothes with you to work) it will be automatic. It will give you more energy in each day. I know my body adjusted to this with a metabolism boost because after years and years when I have a slump I feel so sluggish when I don't go.…
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When I am bored and stuck to the house my current habit is always to clean. It's automatic for me so this works out! I actually forget to eat most times and then I end up eating too much too late in the day.
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dance class! :)
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When I used to only eat 2 -3 big meals a day my body was in starvation mode and not breaking things down! I gradually got to eating 5-6 small meals a day and now i am soooo hungry if i don't eat every 3 hrs i am awake. It's a gradual process but...it works! especially if u are exercising daily.
