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For those of you that reside in Forest Park, Georgia or surround metro Atlanta area you might be interested in this event https://www.eventbrite.com/e/2016-catch-a-lift-fitness-for-heroes-challenge-tickets-21129633302
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I just started my accountability to myself and others as I pledged to become more active in 2016. Walking 2.5 miles three (3) times each week until I am able to walk 3 miles or more on a regular bases.
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What about the shirts for those of us that will be taking the walking challenge for this group?
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I reside in Forest Park, Georgia just fifteen (15) minute below the Hartsfield-Jackson International Airport
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Yes you are supposed to meet all your calorie needs and somedays it is hard that is why most people decide to consume the most calories during the breakfast meal, then exercise, and snack in between the next two meals.:smile:
